Health and Wellness at the Pool!
U.S. Masters Swimming Program with Karen Roth, Certified Swim Coach
Three levels of instruction for ADULTS:
Level 1: Basic instruction for adults that do not know how to swim.
Level 2: Incorporate swimming into an exercise routine.
Level 3: Coaching and training members to compete in meets throughout the country.
Adult Yoga, Aquatic Calisthenics & Aquatic Zumba
Fun Pool Events
Instructors available at Ridgewood
Nominal charge to cover cost of certified coach.
If you are interested in this program, please express your area of interest by calling the club at ext. 127